Sunday, July 15, 2007

Bizee Daee

Saturday was very busy for me.
First of all, the morning run was interesting/useful.
I ran my three mile course again, trying to build my strength.
I felt a bit tired starting out - not my favorite signal at that time.
But I motored on, doing my best to focus on the moment and not get into the dread of how the finish will feel, etc.

I surprised myself by scaling the two forty-foot hills with nominal effort.
As I started the second loop (the big mile-and-a half loop) I was feeling pretty good.
Near the end of mile two, I could tell that I was tired, but my breathing remained at the comfort level until I crossed Old Madison Pike for the final quarter mile.

By then, I knew I was going to be okay.
As I entered the final one hundred yards, I was able to push myself a little and speed up for a strong finish.
I hesitate to call the final push a "sprint" but there was enough to add a little extra to my pace.
Trying to cool down afterward in the warm (70 degrees) muggy (80% humidity) air was a slow process.
The run turned out to be slow, as well.
I started at 6:06 AM and ended at 6:48 - 42 minutes.
That was disappointing, but like I said before, I will take time over speed at this time in my life.
It feels great just to be running again.

THEN - it was home to begin preparations for my trip to Ohio.
Monday I am going to Newark, Ohio to attend a church campmeeting.
I will be visiting by old army buddy Tony Bartlett, now bishop of the Licking County Church of God.
Preparation involved doing laundry, mowing grass (it has finally rained enough in the last two weeks to inspire the grass to grow enough to require trimming), cleaning, buying certain foods that lend themselves to travel, etc.
I plan to return Friday.

A full report will be presented here next week. (with some pictures!)

1 comment:

Anonymous said...

What about the report and pictures!!