Today is Thursday.
Since I have decided to return to a four-workouts-per-week schedule, today is a workout day.
And since I am continuing with the plan that I paid $40.00 for a few months ago, the Monday and Thursday workouts work that same areas of the body, to wit: arms and legs.
The exercise I dread/hate the most is lunges.
They wear me out.
Today was lunge day.
I was not looking forward to this session, or at least, the lunge part of it.
But I have successfully completed my lunge tasks for the week.
The math works out like this....
20 pound dumbbell in each hand = 40 pounds.
Partial body weight (66%) raised and lowered each rep = 110 pounds.
That equals 150 pounds total weight each repetition (for each leg).
One set equals 20 reps for each leg = 40 reps per set.
Total sets performed = 3.
3 set of 20 reps = 60 reps per leg.
That equals 120 reps combined for both legs. (20 x 3 x 2)
120 reps x 150 pounds = 18,000 pounds lifted.
That, my friends, is a lot of weight.
The largest total load of any of my exercises.
Even more than squats lately. (175 + 110 x 21 x 3 = 17,955)
When I finished my last set, my heart rate was about 150 bpm.
But I have a very strong heart, it seems.
Within a minute my heart rate was down to about 120 bpm.
It is amusing to watch myself try to walk after these sessions.
I can barely stand up unassisted, let alone walk.
After each set I stumble/shuffle to my computer in the room next to my gym room and log in my results.
And rest for a couple of minutes.
Panting like an old man trying to lift weights, oh, wait....
Speaking of math...
Look at the new healthcare tax bill making its way through the U.S. Senate this week.
It contains a new tax on every medical machine or appliance sold in the U.S..
It contains a new tax on health insurance policies that contain extra benefits.
It requires every taxpayer to buy and pay for a health insurance policy, whether you want one or not.
If you do not, you will be fined.
Since the new health care tax will be administered by the Internal Revenue Service, failure to pay your new healthcare tax/premiums will amount to tax evasion.
You can be sent to prison for tax evasion.
Your health care is free in prison.
But since almost half of the doctors in the U.S. will retire/quit if this new plan is passed (see previous post), it will take longer for people to see a doctor.
More people will die waiting for urgent care.
Since more people, who pay taxes/premiums, are dying, less money will be coming in to finance all this wonderful healthcare that there are not enough doctors to provide, so the cost of the healthcare that the survivors must pay for will go up more.
Until the last guy living will have a healthcare bill of 5,000,000,000,000 dollars. (that's trillion)
When he sees is bill, he will pass out and die from shock.
End of the problem.
I predict there will be a mass migration of medical personnel to the Mexican border in the next 5 years.
I predict there will be 20,000+ doctors all along the U.S./Mexican border where you can get any procedure performed at a discount price. (cash/charge; no insurance accepted)
In God we trust.