The Plan for 2010

The workout plan for 2010 (I know you both have been wondering about this...) will expand on the trend that started in 2009.

In 2009 I found that my body seemed to want more volume, the more I worked out.
Too much volume in a single workout caused fatigue after a few weeks, but spreading the same volume out over more days seemed to mitigate that reaction.

So in 2009 I went from three days a week, to four days a week, to six days per week.
And I did not become fatigued like I did around mid-year.

So.... for 2010 I am going to maintain the six-workout-per-week (Monday through Saturday) pattern.
I will work only one or two areas each workout, but, contrary to modern programs, I will work each body area twice each week.
I have been doing this for over four months now, and it seems to work for me.
So I will continue.

But NEW for 2010, I will increase my workout sets from three to four.
I tried this last week and it increased my week weight total to 205,196 pounds.
This will give me the option of increasing my load volume on certain exercises if I feel frisky some days.
Or not.

Well, time to hit the weights.
Today is Leg day - squats and heel raises.

In God we trust.
.